 |
Calculate
your BMI
Body
Mass Index (BMI), is a number that relates
closely to both your total body fat and the degree
of health risks associated with obesity.
To find out your Body Mass Index (BMI, use the convenient calculator
below, then compare your BMI to the Health Effects
chart below
it.
Ideally, you should strive to
maintain a BMI of 25 or less.
If you have a BMI of
30 or greater, we would highly recommend you taking
immediate measures to reduce that figure.
|
| |
| Zone |
BMI |
Health
Effects
|
| A |
<20 |
May
be associated with health problems for some people |
| B |
20-25 |
Good
weight for most people |
| C |
25-27 |
May
lead to health problems in some people |
| D |
>27 |
Increased
risk of developing health problems |
|
|
|
 |
 |
 |
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